Progressing deeper into the quarantine rabbit hole, I have been feeling a little off-kilter and wondering why everything seems amiss. Like Alice, things seem mighty weird and, let’s just be honest, there’s an awful lot of people wearing stretchy spandex
Did you know that anxiety runs the gamut from Generalized Anxiety Disorder (GAD) to panic attacks, and social anxiety to PTSD?
According to the international nonprofit organization, Anxiety and Depression Association of America, anxiety disorders are the most common form of mental health problems affecting more than 40 million adults in America. That breaks down to 1 in 5 people affected and chances are, you or someone you know suffers with anxiety.
Want some help? Want to help someone else? Read on, Friend.